Top 10 Practical Mental Health Boosters

from Mind Body Yay! · host Kate Zourkas

Welcome to episode 15, in this episode we dive deep into practical mental health habits and I give you my top 10 practical mental health boosters. These boosters are great for adding to your well-being routine and can assist you in different stages of your life.  I am a Yoga Teacher and Mindfulness and Self-care Coach and I am not a trained therapist or psychologist. Please speak to your doctor or therapist if you have any questions about your personal mental health.

Episode metadata supplied by the publisher feed · Published Aug 6, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

Top 10 Practical Mental Health Boosters

0:00 32:25

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Mind Body Yay!?

This episode is 32 minutes long.

When was this Mind Body Yay! episode published?

This episode was published on August 6, 2023.

Can I download this Mind Body Yay! episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!