Top 10 Things for Getting Started with Fitness & Nutrition

from The Better Basics Podcast · host Matt Stone and Dylan Waldhuetter

Matt and Dylan discuss their top 10(ish) basic things to implement in your life to improve fitness and nutrition. Bonus) Beware of "Wellness" Salespeople 1) More More (Walk) 2) Be Present with Your Food 3) Prioritize Protein 4) Drink Enough Water 5) Eat the Rainbow 6) Be Curious 7) Remove Friction 8) Find a Good Strength Training Program 9) Find a Good Trainer and/or Training Partner 10) Basic Exercises are Best Download the Basic Home strength training program for free at thebasictrainer.com/fitness-programs

Episode metadata supplied by the publisher feed · Published Feb 7, 2024

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Top 10 Things for Getting Started with Fitness & Nutrition

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