EPISODE · Jul 18, 2026 · 8 MIN
Top 10 things your gut loves and needs to keep you HAPPY
from "the BARgument 2.0" · host Chris Spafford
Send us Fan MailWelcome back to another great one, here to help change the way you think about your GUT. Gut issues are ALL OVER THE WORLD and none of them are fun. Give these tips a try to handle what issues you may be running into....... Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL"the BARgument"ALSO DON'T GET LEFT BEHIND-CHECK OUT- www.mhfhudson for the best gym atmosphere around Follow MHF gym page on instagram- @mhfhudson Follow MHF gym page on Facebook- midwest health and fitness Follow my personal Instagram- @ifbbprochrisspaffordFollow my personal TikTok- @sptchrisspaffordFollow my Facebook- Chris Spafford Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING
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Send us Fan Mail Welcome back to another great one, here to help change the way you think about your GUT. Gut issues are ALL OVER THE WORLD and none of them are fun. Give these tips a try to handle what issues you may be running into....... Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhuds...
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Top 10 things your gut loves and needs to keep you HAPPY
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