Top 10 tips for reshaping and growing your glutes

All 'bout butt stuff! Here's what we chatted: (04:00) Our glute stories (07:10) Why form is important for glute success (10:02) Glute activation process (14:50) The glutes exercises we can't live without (25:39) Are you lifting heavy enough?? (31:10) Are you doing enough sets and reps? (39:00) Our training split (40:00) How often should I train? (42:20) Isolation exercises (48:30) Recovery and it's role in glute growth (51:32) FOOD! What to eat to grow a butt (55:35) The MOST important thing you gotta do (59:30) How to know if you're gaining muscle or fat? (1:01:27) How to manage prep stress? (1:03:30) When should someone register for a show? (1:05:32) Muscle building supps worth it? (1:08:44) Glute camp info here Related links/products mentioned: The Goddess Body Project 12 week program Ditch Deprivation 12 week Diet Coaching Program Ask me anything! E-mail [email protected]  New Client Offer at Venus  Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out* Find me on Instagram: dianeflores_IFBB_Pro Cured Nutrition Code: BossBitch Bombshell Sports Wear Link for $10 off Pseudo Force Studio Apparel Code: BossBitch 15% off Salty Savage Fitness Apparel Code: AmandaGlitters CO-HOST: CONNECT WITH Coach Glitter (AKA Amanda)- Instagram: https://www.instagram.com/amandaglitters/  I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).