TOP 10 Wellness ”Trends” of 2023: DITCH it or KEEP it?! (w/ Stefani from Good Housekeeping)

New year, with a fresh set of trends (well, kinda)! Hey ladies! It's 2024, and we're continuing our New Year's tradition of exploring wellness trends in the media! LISTEN UP as we assess whether we're embracing or letting go of 10 popular trends from the past year, from "What I Eat in a Day" videos to the hype around hormone-balancing raw carrot salads and AI dietary advice + the collagen craze. Our special guest today will guide us through the reasons to either stick with these trends or bid them farewell!  The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.  About Stefani Sassos Stefani Sassos is a Registered Dietitian, Certified Personal Trainer and Nutrition Director of the Good Housekeeping Institute at Hearst Magazines. She handles all of Good Housekeepings nutrition-related content, testing and evaluation. She is also Good Housekeepings on-staff fitness and exercise expert and holds an advanced certification as a Women's Fitness Specialist. Stefani reports on trending nutrition and fitness topics and aims to provide consumers with evidence-based content to encourage informed food choices and healthy living. She also rigorously assesses food products to determine whether they meet the standards for the GH Nutritionist Approved Emblem, the GH Seal, and the GH Tested Program. As a nationally recognized nutrition expert, Stefanis expertise is frequently featured on television, radio, online, and in print. Connect with Stefani Sassos: IG: @StefaniSassos Website: www.stefanisassos.com / www.GoodHousekeeping.com  Stay Connected: BOOK your 1:1 virtual Women's Nutrition Coaching session: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to [email protected] Say hello! Email us at [email protected] Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!