Top 15 Sleep Trends in 2025

Send us Fan MailIn this episode of Beyond Breathing, Lancette VanGuilder explores the latest trends in sleep and breathing as of June 2025. The conversation covers the importance of sleep and breathing for overall health, new therapies for sleep apnea, advancements in saliva testing and AI diagnostics, the role of mindfulness, pediatric care, and the impact of dental professionals on airway health. The episode also discusses the effects of melatonin, marijuana, and magnesium on sleep, as well as emerging trends from social media and the potential of stem cell supplements for regeneration.TakeawaysImproving sleep and breathing is about optimizing mental clarity, emotional regulation, metabolism, and longevity.Dysfunctional breathing and poor sleep are linked to anxiety, ADHD, and chronic diseases.The first FDA-approved pill for sleep apnea is now available.Salivary testing can detect cortisol and melatonin imbalances.AI is enhancing home sleep diagnostics for better accuracy.Melatonin is a timing hormone, not a sedative.Mindfulness-based breathing therapies are becoming mainstream in mental health treatment.Pediatric care is essential for preventing future airway disorders.Dental professionals play a crucial role in airway health.Metabolic dysfunction is closely linked to sleep and breathing issues.Sound Bites"Improving sleep is about optimizing mental clarity.""Dysfunctional breathing and poor sleep go hand in hand.""Caffeine is the most commonly used psychoactive substance.""Salivary testing is now able to detect cortisol rhythm.""AI is revolutionizing home sleep diagnostics.""Melatonin is a signal, not a sedative.""The breath is your remote control to your brain.""Pediatric care is critical for lifelong wellness.""Your dental team can screen for airway obstruction risks."Chapters00:00 Introduction to Sleep and Breathing Trends01:31 The Importance of Sleep and Breathing04:21 New Therapies for Sleep Apnea05:17 Saliva Testing and Biomarkers06:44 AI and Home Sleep Testing08:06 Melatonin, Marijuana, and Magnesium16:42 Mindfulness and Mental Health19:33 Pediatric Focus on Breathing and Growth22:19 Role of Dental Professionals in Airway Health24:44 Oral Appliance Therapy Innovations28:05 Metabolic Dysfunction and Sleep30:57 Myofunctional Therapy for Better Breathing33:23 Tongue and Lip Ties34:46 Mouth Taping for Better Breathing37:36 TikTok Trends in Sleep41:24 Stem Cell Supplements and RegenerationSupport the showMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/soundroll/the-anthemLicense code: SSRYVZTXKZ9U33WQ