Top 3 Holiday Training Tips

from The Average Climber Podcast · host Plug Tone Audio | The Average Climber Podcast

For many climbers - the holiday season means more on our plates. More gatherings, more to-dos, more hosting, perhaps more tough feelings, and less time for training. So in this episode we're giving you our top 3 tips for navigating the holiday season with intention and bad-assery. ⚠️ P.S. We're releasing this episode NOW.... because 3 days before December starts is *probably* too late! LINKS: APPLY FOR 1:1 COACHING WITH LAUREN https://usv2nrx1n1p.typeform.com/to/vFaAWnov Book an Intro Call with Caitlin! https://my.practicebetter.io/#/5ee7f9332a982306fcce6ca4/bookings?s=660ad849d02bd34a38dcf798 Join Caitlin's Newsletter https://mailchi.mp/caitlinholmes/newsletter-bingo-signup Join Lauren's Newsletter https://www.goodsprayclimbing.com/training-plan-makeover Get on the wait list for The Crew! https://www.goodsprayclimbing.com/crew-wait-list-november-25 GET YOUR STICKER https://forms.gle/qDenGJTAd5Qmspyz7 RESOURCES: Lauren's Favorite Kettlebell Complexes: - Turkish Get Up 3 Press Complex (advanced) https://youtu.be/6jq88rJmFSY - Swing Press Lunge https://youtu.be/_kLI-IOL0YQ - Tres-Cinco Complex https://www.youtube.com/watch?v=XBION5kQhJ8 IG REEL - V Point Session 101 https://www.instagram.com/reel/DNn-rKvvMYy/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== De-training research: https://www.strongerbyscience.com/research-spotlight-detraining/ https://www.strongerbyscience.com/detraining/

Episode metadata supplied by the publisher feed · Published Nov 6, 2025

What this episode covers

For many climbers - the holiday season means more on our plates. More gatherings, more to-dos, more hosting, perhaps more tough feelings, and less time for training. So in this episode we're giving you our top 3 tips for navigating the holiday season with intention and bad-assery.⚠️ P.S. We're releasing this episode NOW.... because 3 days before December starts is *probably* too late! LINKS: APPLY FOR 1:1 COACHING WITH LAURENhttps://usv2nrx1n1p.typeform.com/to/vFaAWnovBook an Intro Call with Caitlin!https://my.practicebetter.io/#/5ee7f9332a982306fcce6ca4/bookings?s=660ad849d02bd34a38dcf798 Join Caitlin's Newsletter https://mailchi.mp/caitlinholmes/newsletter-bingo-signup Join Lauren's Newsletterhttps://www.goodsprayclimbing.com/training-plan-makeover Get on the wait list for The Crew!https://www.goodsprayclimbing.com/crew-wait-list-november-25GET YOUR STICKERhttps://forms.gle/qDenGJTAd5Qmspyz7 RESOURCES:Lauren's Favorite Kettlebell Complexes:- Turkish Get Up 3 Press Complex (advanced)https://youtu.be/6jq88rJmFSY - Swing Press Lungehttps://youtu.be/_kLI-IOL0YQ - Tres-Cinco Complexhttps://www.youtube.com/watch?v=XBION5kQhJ8IG REEL - V Point Session 101https://www.instagram.com/reel/DNn-rKvvMYy/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== De-training research: https://www.strongerbyscience.com/research-spotlight-detraining/https://www.strongerbyscience.com/detraining/

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Top 3 Holiday Training Tips

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