Top 3 things to do when going through a divorce or the loss of a spouse

Send a textThis week I wanted to come on and talk about things that truly helped me to get through my divorce. I wanted people to know that all our journeys are unique but there are a few things that can help everyone on the road to healing. The 1st things is Lean into the feelings! If you feel sad, lean into it! Be sad, throw the petty party. Be mad and yell and scream into the air )not at someone). Then you will feel better the next day and you can pull up your big girl panties and keep moving. Also find a theme song that will help you to feel empowered and pump you up daily. That can make all the difference in the world. It's a roller coaster- one day the highs get higher and the lows don't get as low though.2nd thing is get a good therapist! A good one is worth their weight in gold! Mine took a year to help me radically accept that my marriage didn't work out and I will Neve know why and that's ok. Do not settle for a therapist though- the right one makes all the difference in the world. The 3rd thing is find your tribe! Find people you can talk to and know what your journey feels like- either they are in the same phase of the journey or they have been there. It makes all the difference to find people you can talk to and feel seen and heard. This is why I am creating a Come To Find Out Tribe to help women feel seen and heard and supported while going through this journey. Our first meet up event is April 13th 10-12 and it will be at the new M/I home model home in Hilliard. Here is the link to sign up.https://www.eventbrite.com/e/life-after-divorce-loss-tickets-869178435097I hope to see you there! Make sure you leave a review, share this podcast with others and follow the show so you never miss an episode! Sarah Thress614-893-5885 First Time Home Buyer course: https://sarahthress.graphy.com/Instagram https://www.instagram.com/sarah_thress_realtor/Facebook https://www.facebook.com/SarahThressRealtor/https://www.youtube.com/@LIFEINCOLUMBUS