EPISODE · Oct 8, 2025 · 36 MIN
Top 5 Best Upper Body Strength Exercises for Beginners in Perimenopause - & WHY!
from Women’s Fitness & Health Revolution Podcast · host Kinsey
Happy Officially Fall Vibes! Today we talk all things getting started with Upper Body Strength THE RIGHT WAY!!! From fixing our posture, to combating osteoporosis, to learning how to plank THE RIGHT WAY (spoiler...most people don't) - a strong beginning to upper body strength is critical. Especially if we aren't looking to injure ourselves. Today we cover - what I believe - are the Top 5 Upper Body Exercises for Beginners...AND...my favorite piece of equipment for at home beginners. Looking to stop wasting your time, and finally get the results you deserve the right way? Jump on the commit-free waitlist for Fit After 40: Small-Group Personal Training (in person Twin Cities, MN & Online). And in the meantime: download the Free Beginner's Guide to Strength Training in Perimenopause & Beyond! Have an idea for the podcast or a follow up question? Shoot me an email at [email protected] or find me on Instagram at @kinsey.does.the.fitness.
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From fixing our posture, to combating osteoporosis, to learning how to plank THE RIGHT WAY (spoiler...most people don’t) - a strong beginning to upper body strength is critical.
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Top 5 Best Upper Body Strength Exercises for Beginners in Perimenopause - & WHY!
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