EPISODE · Jun 12, 2025 · 6 MIN
Top 5 Lies Black People Believe About Weight Loss (And Why You Still Ain’t Losing Fat)
from Daily Brief Podcast · host Albert Takem M.D
You’ve tried every diet—cut carbs, drank lemon water, blamed your genetics—and the fat still won’t leave. Why? Because you’re building your health journey on a stack of LIES.In this explosive AfroFit Rant, Dr. Albert Takem breaks down the Top 5 lies Black people believe about weight loss— From “lemon water burns belly fat” to “it’s in my blood,” this episode will challenge your excuses and ignite your mind.Get the AfroFit Diet Guide (FREE): https://afrofit.btsdrtakem.com/Listen to the AfroFit Podcast on Spotify/Apple:https://open.spotify.com/show/3J40lwdlfiS76FswnSwF9r https://podcasts.apple.com/us/podcast/afrofit-podcast-healthier-black-bodies-stronger-black/id1811157460Join the conversation: @AfroFitPodcast on all platformsQuestions for Dr. Takem and the team💡 Start your journey today with Maryland Primary Care & WellnessBook your consultation: https://www.maryland-primarycare.com/
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You’ve tried every diet—cut carbs, drank lemon water, blamed your genetics—and the fat still won’t leave. Why? Because you’re building your health journey on a stack of LIES. In this explosive AfroFit Rant, Dr. Albert Takem breaks down the Top 5 lies Black people believe about weight loss— From “lemon water burns belly fat” to “it’s in my blood,” this episode will challenge your excuses and ignite your mind. Get the AfroFit Diet Guide (FREE): https://afrofit.btsdrtakem.com/ Listen to the Af...
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Top 5 Lies Black People Believe About Weight Loss (And Why You Still Ain’t Losing Fat)
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