Top 5 Lower Body Exercises, World Cup Final Review and More Q&A - Rugby Muscle Podcast 135

from The Rugby Muscle Podcast · host Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

Today the Rugby Muscle Podcast is back as TJ gives us a quick World Cup Final Review and answers a bunch of Instagram questions. Massage Guns as a recovery Tool? Top 5 lower body exercises Why don’t you have programs outside of Coaching and Team Rugby Muscle? I want to ask you if you can help me on anxiety because I am having too much anxiety for matches I don’t know how to control it.Support the show

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This episode is 42 minutes long.

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This episode was published on November 19, 2019.

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