Top 5 Mistakes People Make with Their Health - Nutrition Nuggets 150

Before we leave you at the end of the year, we wanted to talk about some top mistakes that Sandra sees her clients make when they are trying to improve their health. We know that many people like to start the new year with some healthy habits and may be seeking a new diet instead of behaviour change to improve their health. Will you be starting a new diet? This is one of the top mistakes that we see for people wanting to make changes to their health with food.Other top mistakes and ways to help with lifestyle changes are discussed on this episode.Episodes referenced, include:Ep 185. New Perspectives on Mindful Eating with Gina Worful, RDhttps://youtu.be/VPcWI3XJyjU?si=NqAiQI6rTpIXzW4OEp 74. Craving Change with Wendy Shah, RDhttps://youtu.be/NOlCc7eqsj0?si=QyQnaiHPnCGsn15uEp 174. How to Form Healthy Habits and Keep Themhttps://youtu.be/-Cm3tQNbwds?si=nD9tPrslekLwlKIdEp 175. Dietitians Discuss Dieting with Andres Ayesta, RDhttps://youtu.be/TfTCNp4wujE?si=7RmN9jawWBiOYDUREp 93. Behaviour Change Examples with Toni Toledo, RD host of the PATHpodhttps://youtu.be/xs0DHiucXWI?si=j2UZPTZRUSYXtwZdEp 25. How to Curb Cravings When You Feel Addicted to Sweetshttps://youtu.be/_gNAD5JuyzQ?si=-Jqb8yBY5ZscPNmTNutrition Nuggets 65. Diet vs Healthy Lifestyle Changehttps://youtu.be/gd0QRe2Tlpo?si=bQFeHbreOuX0f3H0Ep 130. Breaking The All or Nothing Diet Mentalityhttps://youtu.be/UVH784AqaNY?si=0Nwyx8IzIddscMaNEnjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)Don't forget to visit our social media pages as well. You can find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: [email protected]