Top 5 Mistakes That are Ruining your Feet (and How to Correct Them)

Host of the Mind Movement Health podcast, Kate Boyle breaks down the top five mistakes that are ruining your feet and shows simple, daily steps to correct them. Learn why over-supportive shoes, poor toe and ankle mobility, mis-alignment, and waiting for pain can harm balance, gait, and overall movement. You’ll get practical tips you can start today, from short barefoot practice and toe exercises to ankle mobility drills and alignment awarenes, plus how to prevent common issues like plantar fasciitis and bunions. Want to go deeper? Kate shares details about her Foot Fix workshop to restore strength, mobility and resilient, pain-free feet.   If you're struggling with foot, knee or hip pain, read this...  Most people don’t realise it, but the root of your pain might not be where you feel it. 🦶 Your feet, your foundation, could be the silent cause of that nagging knee ache or persistent hip tightness.   Here’s the thing: When your feet lack strength or mobility, it throws off your entire alignment. Every step, squat, or stride sends stress up the chain to your knees, hips, and even your back. And yet… feet are often overlooked in both rehab and fitness.   ✨ But they don’t have to be.   That’s exactly why I created The Foot Fix Workshop, a 90-minute online experience that helps you reconnect with your feet, relieve pain, and build balance, strength, and stability from the ground up.   💡 Imagine standing, walking, or moving without discomfort, that starts with giving your feet the attention they deserve.   ➡️ Join us on Wednesday 8th of October from 1pm-2.30pm AEDT and take your first step toward pain-free movement. Can't make it live? That's ok, everyone who signs up for the workshop will receive the replay. Click here to join us 😊 Restore and Align Pilates Retreat- 1 spot left! March 20–22, 2026 | Torquay, Victoria   Ready to go on retreat? Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.   Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you’re looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.   You’ll enjoy: Daily Pilates to support strength, flexibility, and alignment Wholesome, seasonal meals to nourish and energise Guided beach walks and mindful moments by the ocean A welcoming, supportive community of like-minded souls   And more…   Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.   Limited places available so book your spot now and begin your journey to restore and align.   To check it out and book your place, click here.   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts