EPISODE · Oct 11, 2022 · 27 MIN
Top 5 Reasons You Are Losing Muscle Mass | Podcast #369
from Beyond Wellness Radio · host Dr. Justin Marchegiani
Top 5 Reasons You Are Losing Muscle Mass | Podcast #369 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products: Genova NutrEval FMV: https://justinhealth.com/products/genova-nutreval-fmv Genova ION Profile: https://justinhealth.com/products/genova-nutreval-fmv DUTCH Sex Hormones Metabolites: https://justinhealth.com/products/dutch-sex-hormone-metabolites DUTCH Complete Hormone Test: https://justinhealth.com/products/dutch-complete-hormone-test DUTCH Adrenal Test: https://justinhealth.com/products/dutch-adrenal-test TRUCOLLAGEN (Grassfed): https://justinhealth.com/products/trucollagen TruPaleo Protein Vanilla: https://justinhealth.com/products/trupaleo-protein-vanilla TruPea Protein: https://justinhealth.com/products/trupea-protein TruPaleo Protein Chocolate: https://justinhealth.com/products/trupaleo-protein-chocolate-2 Podcast Transcription: https://justinhealth.com/top-5-reasons-you-are-losing-muscle-mass-podcast-369/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 0:00 - Introduction 2:33 - Functional movements 3:37 - Infections 7:21 - Vegan-vegetarian 9:35 - Autoimmune digestive disorders 12:21 - Hormones 15:06 - Types of muscle building Muscles are essential to everyday movements, and if you noticeably lose muscle mass — especially without knowing why — it can be alarming. Losing some muscle mass is normal as you age. However, losing muscle mass quickly or atrophy, especially in the context of other symptoms, can indicate an underlying illness. In this video, Dr. J and Evan discuss the top reasons you lose muscle mass aside from aging. Preventing a loss of muscle mass can also be achieved by exercising regularly (such as functional strength training) in conjunction with a balanced food template of lean meats and proteins, fruits and vegetables, healthy fats, and whole grains. However, if the loss is due to an underlying illness, it must also be addressed and mindfully managed with a trusted healthcare professional or your functional medicine doctor. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question
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Top 5 Reasons You Are Losing Muscle Mass | Podcast #369
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