Top 5 Series: (On The) Go Foods

Ok. Not gonna lie, this episode was created under duress. Schedules and stuff going on ALMOST got the best of us this week. And by us I mean ME. Justin was on point. Better late than never this week we give our top 5 snacks for people on the go looking to get their nutrition and calorie goals in, or just fight back the hunger without eating garbage. I notice my list is oddly paleo and low carb. Meanwhile Justin focuses on portion sizes and protein power. One thing we can both agree on....BUDGET. Send your questions Facebook-ward for next week's Thanksgiving Week Q&A episode. Please take a minute and drop us a 5 star review on the iTunes or whatever platform you use and help spread the show. Best review title may get a gift at the end of the year. Thanks again everyone talk to you soon. Follow us at the following:  @blood_and_ironshow on Instagram  @BloodNIronShow on Twitter  Bloodandironshow.wordpress.com Blood and Iron on Facebook Justin:  @Blatnikstrength on Instagram  Blatnikstrength.com Justin Blatnik on Facebook Btw: for searchability: Crossfit, Paleo, Low Carb, Macros, Powerlifting, Strongman and Fitness. Take that search engine.