Top 5 Things You Can Do Today to Lessen Your Anxiety– Episode 428

from Ted in Your Head · host Ted A. Moreno, C.Ht

As a hypnotherapist and anxiety specialist for 20 years, Ted has worked with thousands of clients to help them overcome anxiety. In this podcast, he offers 5 simple things you can to today to manage or overcome anxiety. Anxiety affects both the mind and the body, with thoughts of worry and fear as well as the symptoms of rapid heartbeat, shortness of breath and sweaty palms. These 5 things that Ted shares in the episode speak to both mind and body. If you are challenged by anxiety, you owe it to yourself to listen to this episode. TedinYourHead.com

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How long is this episode of Ted in Your Head?

This episode is 13 minutes long.

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This episode was published on September 5, 2023.

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