Top 5 Training Mistakes
from Eclectic Athlete Radio Hosted by Jules Damey
In this episode we talk HIIT, cardio before or after weights, High reps vs Low reps, focusing on accessory exercises, and not having a training plan. Why these factors are holding you back, and how to optimize your training! Support the show
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How long is this episode of Eclectic Athlete Radio?
This episode is 18 minutes long.
When was this Eclectic Athlete Radio episode published?
This episode was published on January 25, 2019.
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