Top 5 Ways To Naturally Lower Blood Pressure (EAT THIS, DO THIS)

On today's episode of Live Lean TV, I'm sharing the top 5 ways to naturally lower blood pressure and manage it for life. ✔ Blood Pressure Monitor I Use: https://www.liveleantv.com/bloodpressuremonitor ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3QMVOBu ✔ Live Lean Body Program Selector Quiz: https://bit.ly/3dCsEqx ✔ Vitamin D and Magnesium Supplement: https://www.liveleantv.com/immunity ✔ Omega 3 Fish Oil: https://www.liveleantv.com/nordic Timestamps: 00:00 Top 5 Ways To Naturally Lower Blood Pressure 01:13 What blood is pressure? 01:34 Which lifestyle factors increase blood pressure? 01:59 What is the normal blood pressure for adults? 03:00 Factors that can affect your blood pressure measurement 05:00 Lose weight from your waistline 05:59 Healthy diet comprised of these foods 08:36 Workout and move your body 09:29 Supplements that may help 10:17 Reduce alcohol consumption Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3bZv56a Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv #LowerBloodPressure #Health #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] Top 5 Ways To Naturally Lower Blood Pressure (EAT THIS, DO THIS) | LiveLeanTV https://youtu.be/z1SKQADWQ-c Live Lean TV http://www.youtube.com/LiveLeanTV