Top 7 Nutritional Changes to Maintain Muscle Mass During Menopause

Welcome back to "Stronger For Life: Muscle, Mindset & Menopause!" I'm Heather Pistor, your online fitness coach specialising in midlife fitness. In this episode, we’re tackling the Top 7 Nutritional Changes You Need To Make To Maintain Muscle Mass During Menopause. We'll discuss: How to recognise signs of muscle loss. The critical role of Oestrogen in muscle maintenance. Why protein, Vitamin D, Omega-3s, calcium, hydration, balanced carbs, and antioxidants are essential for muscle health. Personal tips and experiences to help you implement these changes. Discover how to stay strong and healthy during menopause with practical, science-backed advice. Don't miss out on valuable insights that will help you thrive! If you find this episode helpful, please subscribe, rate, and leave a review. Share it with your friends and join us next time as we continue to explore how to be Stronger For Life!