Top Anti Inflammatory Foods You Should Be Eating | BOK

189: On this week's Bite of Knowledge, I’m sharing some of the top foods that contain anti-inflammatory properties to combat depression, arthritis, cancer, heart disease, and so many other health issues brought on by inflammation.  Products Mentioned: → Further Food Matcha & use code lilsipper  → Kasandrinos Olive Oil  As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest → Seed | Go to https://seed.com/digest and use code 25digest for 25% off Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices