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top Believing Everything You Think: How to Change Your Perspective No Nonsense Psychiatry Ep 31 episode artwork

EPISODE · Oct 30, 2025 · 12 MIN

top Believing Everything You Think: How to Change Your Perspective No Nonsense Psychiatry Ep 31

from No-Nonsense Psychiatry Practical Mental Health Lets Talk Together · host markjohnskay

Just because a thought is in your head doesn't mean it's true. Episode 31 dives into the No Nonsense reality of "Cognitive Distortions"—the mental shortcuts that lead to anxiety and burnout. We look at how to take an objective "second look" at your stressors to find the hidden opportunities. Learn three practical techniques to challenge your inner critic and develop a resilient mindset that thrives under pressure.

What this episode covers

Just because a thought is in your head doesn't mean it's true. Episode 31 dives into the No Nonsense reality of "Cognitive Distortions"—the mental shortcuts that lead to anxiety and burnout. We look at how to take an objective "second look" at your stressors to find the hidden opportunities. Learn three practical techniques to challenge your inner critic and develop a resilient mindset that thrives under pressure.

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top Believing Everything You Think: How to Change Your Perspective No Nonsense Psychiatry Ep 31

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Frequently Asked Questions

How long is this episode of No-Nonsense Psychiatry Practical Mental Health Lets Talk Together?

This episode is 12 minutes long.

When was this No-Nonsense Psychiatry Practical Mental Health Lets Talk Together episode published?

This episode was published on October 30, 2025.

What is this episode about?

Just because a thought is in your head doesn't mean it's true. Episode 31 dives into the No Nonsense reality of "Cognitive Distortions"—the mental shortcuts that lead to anxiety and burnout. We look at how to take an objective "second look" at your...

Can I download this No-Nonsense Psychiatry Practical Mental Health Lets Talk Together episode?

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