Top Bodybuilding Questions Answered & Surprising Study on Fasting

from Iron Radio-Nutrition Radio Network · host Dr Mike T Nelson

With co-hosts away, Lonnie also tackles top bodybuilding questions sourced from the internet, such as the effects of frequent cardio on muscle gains, taking a week off from training, and the elusive 'magical' rep range for optimal muscle growth.00:48 Transitioning Podcast Syndication02:29 Strength and Muscle Sport News02:45 Fasting and Its Effects06:58 Personal Reflections on Fasting10:49 Top Bodybuilding Questions Answered17:30 Conclusion and Announcement Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

What this episode covers

In this episode of Iron Radio, host Lonnie Lowry addresses the latest science on the regenerative powers of fasting, including some concerning findings about its potential risks.

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Top Bodybuilding Questions Answered & Surprising Study on Fasting

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This episode is 19 minutes long.

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This episode was published on August 27, 2024.

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