Top Breathing Technique for Race Drivers

#TRDCSHOW S8 E38

Controlling your emotions whilst in the car is a must, if you want to win.

Here is one of the easiest and quickest mental performance technique (breathing) around. Train this in and it can be a game changer.

Timestamps:
0:00 Intro
0:15 Jax's question - Over Driving
3:52 My favourite uick mental technique
4:56 How to breath on track
6:51 Where to breath
8:22 Train this in
8:51 Step 2 of breathing (command)
10:17 Step 3 of breathing (affirmation)

Enzo

Keep your questions coming


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