Top Episodes of 2022: Running Injury Myths That Hold You Back: What the Research Really Says — with RICH WILLY, PT, PhD

Send us Fan MailWant the DL on running research?Even when working with postpartum women, it's important to stay up to date on just plain, basic running research...& @montanarunninglab is one of my fave resources to stay up to date!I invited Rich on to tackle some of the most common running myths I see in clinic, & unfortunately they're perpetuated by providers who aren't staying up with the evidence!Let's be honest- lots of what we do as runners is based on what we hear & what our old high school XC running coach told us (fortunately I had a good one!!!!) Time to get up to date!Dr. Rich Willy, has published over 50 peer-reviewed papers on two populations: endurance runners and tactical athletes & is an Associate Professor in the School of Physical Therapy, University of Montana (Missoula, MT, USA) & the Director of the Montana Running Lab. Dr. Willy has been a clinician for over 20 years specializing in the treatment of the injured runner. Rich is a clinician-researcher-educator and uses his experience in all three rolls to further the mission of the Montana Running Lab: "Improving runner health via evidence based knowledge translation.” The labs utilizes Instagram to provide evidence-based materials that are equally helpful to clinicians as well as to runners of all levels. Time to bust some myths!  MY FAVE!We talk about: 🔹to stretch or not to stretch🔹do we all really have weak glutes?🔹don’t neglect the plantar flexors🔹benefits of strength training🔹reoccurrence of old injuries🔹rethinking old ideas🔹common clinician mistakes🔹is there a “wrong” running form  Time Stamps1:00 introduction2:25 top three myths12:20 bone stress injuries19:00 the benefits of collaborative care23:30 RED-S, diet, and BMI27:55 biggest mistakes clinicians make30:01 the “wrong” running form41:49 mixing pelvic and sports/ortho therapies CONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH RICHIG: https://www.instagram.com/montanarunninglab/Website: https://www.umt.edu/physical-therapy/about-us-new/faculty_and_staff.php?ID=5316The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.  This show has been a long time in the making!   You can expect conversation with moms and postpartum professionals from all aspects of the industry.   If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!  If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)The Active Mom Podcast — a real mom's guide to pregnancy, postpartum, perimenopause & beyond, for active moms and the professionals who help them get there.Quick-hit conversations with moms, providers, and researchers... because you don't have a lot of free time (you're probably listening at 1.5x right now).Follow so you don't miss an episode. Rate & review ⭐⭐⭐⭐⭐ — it's how the next mom searching for these answers actually finds them. Share it with the friend who needs it.Questions or topic requests? DM me 💌