Top Exercises to Help Combat Osteoporosis

As we age, we can develop osteopenia or osteoporosis, which can cause us to fracture bones a lot easier.  We need to work on strengthening our bones and our muscles, and work on our balance to help avoid falls that can cause those fractures! Here are some exercises you can do to help prevent osteoporosis, or at least help stop the progression and even build back some bone density if you already have osteoporosis.  Keep your bones healthy so you don't break so easy! If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes!  And share it with friends and family, and on social media. If you would like 1:1 help, please contact me at [email protected] and visit my website at www.lifelong-fitness.com.  Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.