Top Features to Consider in a Heart Rate Monitor

Heart rate monitoring can be extremely beneficial for your overall health. For example, high resistance intervals are an effective method for improving the aerobic qualities of fast twitch fibers through constant oxygen delivery to your muscles.However, before buying a heart rate monitor, there are some things you need to be aware of. What are some of the features you should look for when purchasing a heart rate monitor?Listen in as George Centeio, MA, shares the benefits of heart rate monitoring, as well as what you should look for when you buy a heart rate monitor.