Top Foods to Nourish Your Gut’s Microbiome

Taking care of your gut health is extremely important, especially considering more and more research has found that many of the root causes of health issues begin in your gut.Your body depends on microbiomes to stay alive. Microbiomes help you break down food for energy, produce vitamins, and protect your body against germs.When bacteria in your gut is imbalanced, it can lead to numerous health issues like weight gain, inflammation, poor mental health, loss of memory, and diseases like diabetes and cancer.What are some foods that are healthy for your gut?Dr. Lori Shemek shares why gut health is so important and the foods you should consider eating for a healthier gut.