Top Nutrition Coach Shows You How to EAT TO LOSE FAT & Build Muscle| Jason Phillips on Mind Pump

1210: How to Eat to Lose Fat & Build Muscle with Jason PhillipsIs it possible to lose fat and gain muscle at the same time? (5:58)Which should you focus on first? (11:49)How the physical follows the physiological. (15:12)Why you can’t implement a shitty diet and get results. Teaching a connection-based model for successful coaches. (17:20)Reverse vs recovery diets: Debating the two different schools of thought. (23:17)The value and dark side of cheat meals. (27:24)What is better for fat loss, low carb or low-fat diet? (31:55)Training fighters, weight cutting and the delicate balance involved. (37:28)Protein 101: The value, proper intake, why context matters & MORE. (43:21)What is the RIGHT approach to building muscle and bulking? (53:01)What are the ideal carb sources for his athletes? Ideal protein sources? (57:14)Getting the ‘itch’ to get back into the game training clients. (1:04:47)The problem is not knowing enough, but focusing on the human being. (1:08:18)How did NCI come to be and how have they evolved? (1:09:40)What is his feeling of potentially having national standards on coaches? (1:12:53)Special discount for Mind Pump listeners ONLY!! Impact over everything! (1:14:15)Featured GuestJason Phillips (@jasonphillipsisnutrition) • InstagramPeople MentionedCoach Scott Abel (@coachscottabel) • Instagramhttps://www.instagram.com/coachscottabel/?hl=enLuke Sanders (@coolhandmma) • Instagramhttps://www.instagram.com/coolhandmma/?hl=enAndy Galpin (@drandygalpin) • Instagramhttps://www.instagram.com/drandygalpin/?hl=enBen Pakulski (@bpakfitness) • Instagramhttps://www.instagram.com/bpakfitness/?hl=enGeorge Kittle (@gkittle46) • Instagramhttps://www.instagram.com/gkittle46/?hl=enDan Henry - Entrepreneur (@danhenry) • Instagramhttps://www.instagram.com/danhenry/?hl=enRelated Links/Products MentionedJanuary Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout**http://www.mapshiit.com/NCI x Mind Pump Media – Level 1 Certificationhttps://www.ncimindpump.com/mind-pump-70-offAre you a Mind Pump Listener? Get NCI’s Top Selling Thyroid MASTERCLASS…for free!https://ncicertifications.com/mindpumpStudy estimates that half of US adults will be obese by 2030https://apnews.com/c36ead95eea05714347c0552b1cd1d73Mind Pump 664: Jason Phillipshttps://mindpumppodcast.com/664-jason-phillips/The Myth of Optimal Protein Intake - Mind Pumphttps://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intakeMuscle Intelligence Podcast: 082 – Talking Training, Nutrition, and Hard Work with Bodybuilding Legend Milos Sarcevhttps://www.muscleintelligence.com/episode82/Mind Pump Free Resourceshttp://www.mindpumpfree.comCONNECT WITH US:INSTAGRAM: http://bit.ly/mindpumpmediaTWITTER: http://bit.ly/2vN1qpEFACEBOOK: http://bit.ly/2vq95cdSHOP MIND PUMP:http://bit.ly/2uvQY6bPRIVATE FACEBOOK GROUP:http://bit.ly/2vuntiaPODCAST:iTUNES - http://apple.co/2vMEPcASTITCHER - http://bit.ly/2hQSIAS