TOP SUCCESS STRATEGIES LEARNED FROM 2019 | EP. 1

from MindCep · host Alex Muir

In this episode I review some of the top strategies and tips I’ve learned over the years. Some of these tips include: 1. Daily Meditation Practice, 2. Daily/Weekly Exercise Min 3-4x/Week, 3. Daily Yoga/Stretching, 4. Nutrition, 5. Sleep, 6. Supplement with CBD Oil for better sleep.

Episode metadata supplied by the publisher feed · Published Jan 2, 2020

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TOP SUCCESS STRATEGIES LEARNED FROM 2019 | EP. 1

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This episode was published on January 2, 2020.

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