Top Tips For Avoiding Injuries and Play Your Best Into Your 30s and 40s

from The Rugby Muscle Podcast · host Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

Today's Podcast goes in-depth on how older athletes can remain athletes and play rugby as often as they can.A comprehensive guide to the best ways to train whilst dealing with all the problems that come around in your 30s and 40sMore on Rugby MuscleFacebook GroupInstagramYouTubeWebsite with ArticlesSupport the show

What this episode covers

Today's Podcast goes in-depth on how older athletes can remain athletes and play rugby as often as they can. A comprehensive guide to the best ways to train whilst dealing with all the problems that come around in your 30s and 40s More on Rugby Muscle Facebook Group Instagram YouTube Website with Articles Support the show

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Top Tips For Avoiding Injuries and Play Your Best Into Your 30s and 40s

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How long is this episode of The Rugby Muscle Podcast?

This episode is 42 minutes long.

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This episode was published on May 8, 2020.

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