Top Tips For Avoiding Injuries and Play Your Best Into Your 30s and 40s

from The Rugby Muscle Podcast · host Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

Today's Podcast goes in-depth on how older athletes can remain athletes and play rugby as often as they can.A comprehensive guide to the best ways to train whilst dealing with all the problems that come around in your 30s and 40sMore on Rugby MuscleFacebook GroupInstagramYouTubeWebsite with ArticlesSupport the show

Episode metadata supplied by the publisher feed · Published May 8, 2020

Embed this episode

Attribution link and audio player

NOW PLAYING

Top Tips For Avoiding Injuries and Play Your Best Into Your 30s and 40s

0:00 42:39

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Rugby Muscle Podcast?

This episode is 42 minutes long.

When was this The Rugby Muscle Podcast episode published?

This episode was published on May 8, 2020.

Can I download this The Rugby Muscle Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!