Top Tips for Beginners Part One | Episode 7

from Dreams, Memes & Veggie Supremes Hosted by Motiv Fitness and Nutrition

On episode 7 of Dreams, Memes & Veggie Supremes (easily the best podcast on Earth - Joe Rogan eat your heart out) we cover Top Tips for Beginners. This will be a two part series, covering 5 tips each episode. Timestamps for each tip (and the AMA) are further down in this description. For the pizza, we smashed a vegan 'meatlovers' (ludicrous) from a local pizza joint called Marion Dial-a-Pizza. It was pretty damn good. 04:04 - TIP 1: Finding your own personal favourite food staples 09:00 - TIP 2: Perfecting form before lifting any heavy weight 12:43 - TIP 3: Shift the emphasis from cardio to resistance training 17:44 - TIP 4: Don't get caught up in the specifics 22:49 - TIP 5: Do what you enjoy (adherence is key!) 31:13 - AMA: What's the highest source of vegan protein? Get some discussion going in the comments - we want to know if you love us, hate us, agreed with us, vehemently disagreed with us, just here for the pizza, whatever - leave them below! w/video version: youtu.be/CmnBw25cm_g

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Top Tips for Beginners Part One | Episode 7

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This episode is 34 minutes long.

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This episode was published on December 14, 2018.

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