Top Tips For Running With IT Band Syndrome

In this episode, Maryke explains how you can decide whether it is OK (for your specific case of IT band syndrome) to continue running and when it might not be. She also discusses changes to your running style that may help your recovery, and why a walk-run programme is the best for getting back to running once you've had iliotibial band syndrome. 🌟Need help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan. 👉 Other IT band episodes in the series: - ⁠Iliotibial (IT) Band Syndrome: Causes, Symptoms, Treatment, Recovery Times⁠ - ⁠Exercises for Iliotibial (IT) Band Syndrome⁠ - ⁠Stretches for IT Band Syndrome - Foam Rolling Your IT Band - Dos & Dont's Chapters: 00:00:00 Introduction 00:00:44 Can you run with IT band syndrome? 00:01:12 When might it be OK to continue running? 00:02:56 When might it be better not to run? 00:04:15 Running style factors that may influence IT band syndrome 00:09:22 Why a run-walk programme is a good idea 00:10:39 How we can help