Top Ways to Lose Weight, Improve Your Fertility and Boost Egg Quality 🦩 [Podcast Discovery Call]

Top Ways to Lose Weight, Improve Your Fertility, and Boost Egg Quality 🦩 [Podcast Discovery Call] 🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10 “It makes the journey a little bit easier when you’re surrounded by people who are either going through the same thing and understand you or people who have been through the same thing and understand you.” Topics Discussed: 🦩 How to be consistent with your diet to heal your body. 🦩 Habits to help you heal your mind and become a conscious mom. 🦩 Find a community of supportive people in your fertility journey. Do you feel like your weight is one of the contributing factors to your infertility? The truth is, weight is just a sign of inflammation so what you want to do is to reduce inflammation and work on your food inflammation. In this episode of the Finding Fertility podcast, we talk about how to improve your fertility and boost egg quality by working on your physical and mental health. Monica explains how to move with your food intolerances in a way that will work for you as an individual. Listen in to learn the importance of staying consistent with your healthy diet to heal your body. You will also learn how to start healing your past traumas and beliefs to become the conscious mom you were meant to be. “The more you’re consistent, the faster your body is going to heal.” Episode Highlights: [4:11] Our guest shares her fertility journey, struggles with PCOS, and high estrogen diagnosis. [9:07] The high inflammation and hormonal imbalance hugely connected to weight gain. [12:03] She talks about her insulin intolerance and her other food intolerances. [15:19] How to be consistent with your diet to get rid of inflammation and heal your body. [25:10] How to change hurt feelings and beliefs and start healing the inner child. [31:01] How to practice healthy mental habits that help you become a conscious mom. [44:09] The importance of taking a break from any fertility treatments to give your body time to heal. [51:10] The importance of having a support community to walk your fertility journey with you. [56:41] How to change your language and do more work to prepare for motherhood. Full transcripts over on the blog: https://www.findingfertility.co/blog/tops-ways-to-lose-weight-improve-your-fertility-and-boost-egg-quality-podcast-discovery-call  Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok    🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2   🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon  🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.