Top weight loss myths - Good Food

What this episode covers

Can I eat carbs? Should I be restricting calories? Do diet foods work? Emma White, senior nutritionist at Nutracheck, the top-rated food diary app, discusses weight loss myths to help you make an informed decision about the best weight loss approach for you. This will be part 1 of a two part weight loss episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of Good Food?

This episode is 39 minutes long.

When was this Good Food episode published?

This episode was published on June 6, 2023.

What is this episode about?

Can I eat carbs? Should I be restricting calories? Do diet foods work? Emma White, senior nutritionist at Nutracheck, the top-rated food diary app, discusses weight loss myths to help you make an informed decision about the best weight loss approach...

Can I download this Good Food episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.