Top Wellness Recs for the New Year with 5 Women’s Health Experts

Get ready for your physically and mentally healthiest year yet with life-changing advice from top wellness experts. This “best of” episode features words of wisdom from REI/OBGYN Dr. Natalie Crawford, Functional Dietitian Jillian Greaves, Personal Trainer Marlie Cohen, LPCC Lauren Muir and OBGYN Dr. Stephanie Hack. This episode is packed with actionable steps from inspiring women’s health professionals to help you prioritize your needs and feel your best in 2025. Listen in for: -How to decrease stress by finding tools that work for you with Reproductive Endocrinologist of Infertility/OBGYN Dr. Natalie Crawford (full episode here) -Protein, intermittent fasting and blood sugar balance tips from Functional Dietitian Jillian Greaves (full episode here) -Realistic workout and self-care tips for busy moms with Pre/Postnatal Personal Trainer Marlie Cohen aka Kale and Krunches (full episode here) -How to heal from childhood trauma and thrive in your relationship with yourself and kids with Licensed Professional Clinical Counselor Lauren Muir (full episode here) -How to find the right medical providers and advocate for your health with OBGYN Dr. Stephanie Hack aka Lady Parts Doc (full episode here) If you’re ready to optimize both your physical and mental well-being in the new year, this episode is for you! Connect with Helene and the Mind Body Mother Community! Download your free Mind Body Mother Guided Relaxations Full episode webpage here Connect with REI/OBGYN Dr. Natalie Crawford here, Functional Dietitian Jillian Greaves here, Pre/Postnatal Personal Trainer Marlie Cohen here, LPCC Lauren Muir here and OBGYN Dr. Stephanie Hack here This podcast is for informational purposes only and is not intended to replace professional medical advice.