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top10: techniques to unwind. [006]
from tena talks Hosted by Tena Pettis
My techniques: 1. Start the day out a little different. 2. Breathe. 3. Organize your day, every single day. 4. Don't overwhelm your minutes. 5. ME time. 6. Routine makes life less stressful. 7. Ask for help. 8. Power off your phone. 9. Do one thing at a time. 10. Plan downtime. Sol Planner » https://solplanners.com/ the TEN percent Facebook group » http://bit.ly/thetenpercent Let’s keep this conversation going on Instagram » https://www.instagram.com/tenapettis/?hl=en
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This episode was published on August 23, 2018.
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