Topic: COVID Nutrition and Rx vs Modified Workouts
from Talking Functional Fitness Hosted by CrossFit Frostbite
The coaches sit down and confess how their nutrition during the stay at home orders have been (some worse than others ;p). They also talk about Rx and Modifying workouts. How many athletes should be modifying workouts? When should we modify? When should I try to go for Rx. What do I do when I don't know? All of this and more is talked about on this week's TFF! Enjoy!
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This episode was published on May 19, 2020.
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