TOR065: Finding mindfulness and self care with Alessandra Pigni

Alessandra Pigni has run the blog Mindful Next, since 2011, to help aid workers build resilience, prevent burnout and keep sane while serving others in the field.Trained as a clinical psychologist, she has worked as a psychologist with Médecins Sans Frontières/Doctors Without Borders and as a consultant with local and international NGOs spending a good part of the last seven years in Palestine. She is currently a visiting research fellow at the University of Oxford working on a book on aid workers' wellbeing.