Tori Boughey: TBalance, Chakra healing, Crystals and Self Care

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. Tori is the founder of TBalance, a holistic health coaching service that helps people find their way in life by focusing on 5 pillars: relationships, careers, food, spirituality and exercise. Tori is the most calming and uplifting person that I know. I always feel really at peace whenever I see her and this really comes across in this episode; listening to her talk about how we all need to love ourselves a bit more and not get so hung up on what we think we should be doing or feeling is refreshing and so necessary. We chat everything from chakra healing, using crystals, changes in our subtle energies, why as women we shouldn't feel that we have to be hitting the gym, and Tori's love of a good cheeseboard...   @tabalance_ @gracekingswell