Torpedo Swimtalk Podcast with Kerri Layton - Australian Masters swimmer and Myotherapist

from Torpedo Swimtalk Podcast · host Danielle Spurling

Send us Fan MailEveryone knows about pre-activation before getting in the water to swim, but how many of us do it? Well listen into today's podcast chat with Masters Swimmer and Myotherapist - Kerri Layton, and you may change your mind and find time in your schedule to include it!We covered a lot about swimmers injuries and how to manage them in our chat, as well as how to continue to train when those types of injuries are present. Pre-activation is certainly part of it, along with deep tissue massage and engaging the small muscles of the shoulder rotator cuff. A really informative pod episode that I am sure you will enjoy!Connect with Kerri:website: https://www.myotherapyandmovementclinic.com.au/Instagram: https://www.instagram.com/myotherapyandmovementclinic/Connect with Torpedo Swimtalk:https://torpedoswimtalk.comSupport the showYou can connect with Torpedo Swimtalk:WebsiteFacebookInstagramYouTubeSign up for our NewsletterSupport the showLeave us a reviewTorpedo Swimtalk is sponsored by AMANZI SWIMWEAR#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

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This episode is 26 minutes long.

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This episode was published on March 27, 2022.

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