Tory Berry & Chele Morony: DBT skills for neurodivergent brains

Episode 211 with Tory Berry & Chele Morony“People say DBT is for borderline personality disorder. I’m like, what are you talking about? DBT is for everyone. One of the most common refrains that we hear in the group is ‘Where has this been? I needed this in high school!’”This episode combines two of my favorite topics: ADHD coaching and Dialectical Behavior Therapy (DBT)!Tory and Chele are a mother-daughter duo from Southern California who have created something really special in the neurodivergent support space. Tory is the founder of ADHD Works Now, and she is also one of our amazing ADHD coaches at Women & ADHD.Tory was diagnosed with both ADHD and autism in adulthood, and she’s channeled her own lived experience into helping other neurodivergent adults through 1-on-1 coaching and specially adapted DBT groups.Chele is a Licensed Clinical Social Worker with over 35 years of experience. She is also Tory’s business partner, bringing a clinical perspective to their work together.We talk about Tory’s adult diagnosis and how Chele missed her ADHD and autism in childhood, despite her own clinical training.We also talk about the fundamentals of DBT, and how the focus on validation, acceptance, and practical skill development makes it particularly powerful for neurodivergent clients who've spent years asking, “What’s wrong with me?” And Tory & Chele share about their collaborative group approach and how they’re making DBT skills applicable to the neurodivergent experience.Tory & Chele’s DBT groups fill up quickly. The June cohort is already full, but you can sign up at the link below for the next cohort waitlist.Key topics discussed:Tori's journey from adult ADHD/autism diagnosis to becoming an ADHD coachThe missed signs of ADHD in girls and womenHow DBT skills can be adapted for neurodivergent brainsThe importance of validation vs. invalidating environmentsMasking vs. authenticity — when and how to be "legible”The intersection of coaching and therapyRunning neurodivergent-friendly DBT groupsWebsite: adhdworksnow.comLinks & Resources:womenandadhd.com/toryDBT skills group waitlist- - - - - Episode edited by E Podcast Productions- - - - -Women & ADHD coaching: www.womenandadhd.com/coaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/katy- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy