EPISODE · Nov 5, 2023 · 8 MIN
Tossing & Turning Each Night? How You May Be Sabotaging Your Sleep
from Viewpoints Radio · host Marty Peterson, Evan Rook, Ebony McMorris | AURN, Gary Price
The Cleveland Clinic estimates that about 1 in 3 Americans struggle with sleep. The problems are wide-ranging, including trouble falling or staying asleep or just not feeling rested each morning. We speak with sleep expert, Dr. Aric Prather about what the latest research shows us is the best way to improve sleep. In many cases, these recommendations are focused on setting good habits, retraining the brain, and checking off some items that can help aid slumber in the bedroom.Learn More: https://viewpointsradio.org/tossing-turning-each-night-how-you-may-be-sabotaging-your-sleep Linktr.ee | Apple Podcasts | YouTube | SpotifyFacebook: @ViewpointsOnlineX: @viewpointsradioInstagram: @viewpointsradioFull ArchiveContact UsAffiliates & National Syndication Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Embed this episode
What this episode covers
The Cleveland Clinic estimates that about 1 in 3 Americans struggle with sleep. The problems are wide-ranging, including trouble falling or staying asleep or just not feeling rested each morning. We speak with sleep expert, Dr. Aric Prather about what the latest research shows us is the best way to improve sleep. In many cases, these recommendations are focused on setting good habits, retraining the brain, and checking off some items that can help aid slumber in the bedroom. Learn More: https://viewpointsradio.org/tossing-turning-each-night-how-you-may-be-sabotaging-your-sleep
NOW PLAYING
Tossing & Turning Each Night? How You May Be Sabotaging Your Sleep
No transcript for this episode yet
Similar Episodes
No similar episodes found.