TOT - New Year Stuff

Episode 76 of the Life After Breath podcast, hosted by Julia Christine, titled "TOT - New Year Stuff" was published on January 2, 2024 and runs 15 minutes.

January 2, 2024 ·15m · Life After Breath

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Summary

Talk it Out Tuesday - today I talk a bit about my New Year’s planning and how I allowed myself to step out of the overwhelm. I also talk about the weight I’ve gained and how I’m actually grateful to be able to approach my nutrition and losing the weight from a healthier place. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at [email protected]

Episode Description

Talk it Out Tuesday - today I talk a bit about my New Year’s planning and how I allowed myself to step out of the overwhelm. I also talk about the weight I’ve gained and how I’m actually grateful to be able to approach my nutrition and losing the weight from a healthier place.

Send us Fan Mail

Support the show

If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at [email protected]

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