Total Body, Gym Free Function Routine

What this episode covers

Join Coach Kim for this gym free, equipment free session that is composed of just two sets of four exercises each! You will get a metabolic boost and work the entire body along the way, plus learn more about how important it is to focus on function, not just muscle groups.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 33 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on July 24, 2019.

What is this episode about?

Join Coach Kim for this gym free, equipment free session that is composed of just two sets of four exercises each! You will get a metabolic boost and work the entire body along the way, plus learn more about how important it is to focus on function,...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.