EPISODE · Jul 24, 2019 · 33 MIN
Total Body, Gym Free Function Routine
from AMuscle Maintenance · host inSHAPE Fitness
Join Coach Kim for this gym free, equipment free session that is composed of just two sets of four exercises each! You will get a metabolic boost and work the entire body along the way, plus learn more about how important it is to focus on function, not just muscle groups.
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How long is this episode of AMuscle Maintenance?
This episode is 33 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on July 24, 2019.
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