Total Body Transformation with Simone Lovell | 031

Simone Lovell suffered from postpartum depression and weight gain and chose to break the line of intergenerational dieting. This is her story, and she is RESILIENT A.F. Buy the books: https://theglobalresilienceproject.com/books/ Be featured in RESILIENT A.F.: Skin Deep Stories: https://blairkaplan.kartra.com/page/tattoo Be featured in RESILIENT A.F.: Stories of Resilience Vol. 3:  https://blairkaplan.kartra.com/page/RAF26About the Guest:Simone is a mama, food coach and mentor. She has been a health coach for over 20 years. Simone helps keep mamas informed and healthy and transform from the inside out and become the best version of themselves by giving them the tools and roadmap to achieve optimum health and fat loss. She teaches her clients how to eat the right food at the right time for the right reasons and empowers them to make daily changes toward leading a healthier lifestyle.Links:Instagram.com/simonenlovellFacebook.com/simonelovellcoachTiktok.com/simonenlovellGift: Hormone Smart Workout Guide: https://simonelovell.mykajabi.com/hormonebalance⚠️ Content Note: Some episodes may contain themes that could be distressing. Please take care of yourself while listening, and don’t hesitate to seek support from a mental health professional if needed.About the Hosts: Blair Kaplan Venables is a British Columbia-based grief and resilience expert and coach, motivational speaker and the Founder of The Global Resilience Project. Her expertise has been featured on media platforms like Forbes, TEDx, CBC Radio, Entrepreneur, and Thrive Global. She is named the Top Grief and Resilience Expert of the Year 2024 by IAOTP. USA Today listed Blair as one of the top 10 conscious female leaders to watch and she empowers others to be resilient from stages around the world. 'MyStory,’ which is a television show available on Amazon Prime Video, Apple TV+ and Google Play, showcases Blair's life story. She is the host of the Radical Resilience podcast and specializes in helping people strengthen their resilience muscle using scientifically proven methods and guides grieving high performers with her Navigating Grief Framework. The Global Resilience Project’s award-winning book series are international bestsellers, and her fourth book, RESILIENT A.F.: Stories of Resilience Vol 2, will be published in January 2025. In her free time, you can find Blair writing, in nature, travelling the world and helping people to strengthen their resilience muscles. Links:https://www.blairkaplan.ca/https://theglobalresilienceproject.comhttps://www.linkedin.com/in/blairdkaplan https://www.facebook.com/blair.kaplan https://www.facebook.com/BlairKaplanCommunications  https://www.instagram.com/globalresiliencecommunityhttps://www.instagram.com/blairfromblairland/https://www.facebook.com/globalresiliencecommunity  https://www.linkedin.com/company/the-global-resilience-project [email protected] Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba, Canada. She works in the mental health field, and is a co-host of the Resilient A.F.  podcast. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project’s team, navigating the role one’s mental health plays in telling their story.Engaging in self-care and growth keeps her going, and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, working on a crossword puzzle, or playing with any animal she sees.Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section belowSubscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on yourfavorite podcast app.  Leave us an Apple Podcasts review.Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.