Total Relaxation with the Elements

from Healthy Happy Yoga Hosted by Kate Lynch

This Meditation for Total Relaxation was given by my beloved teacher Hari Kaur in her wonderful book “A Woman’s Book of Meditation” You certainly don’t need to identify as a woman to gain the rejuvenating benefits! Please grab your blanket, get cozy, and join me for this practice visualizing and relating to the elements. Yoga Nidra’s traditional intention isn’t just about rest. Ultimately, it prepares us to completely surrender and merge with higher consciousness. Please join our community at Healthyhappyyoga.com If you breathe, you belong here. My core values are empathy, integrity, equity and respect. Your 5 star review helps other people find this podcast! Has too much stress and sitting tied your back in knots? Try this gentle 13 minute video to awaken your deep core and hip flexor muscles: Free Video: Quick & Gentle Yoga for Your Core & Lower Back https://healthy-happy-yoga.ck.page/022f9cb24b Join Healthy Happy Yoga to learn simple tools to build resilience to anxiety, breath by breath. healthyhappyyoga.com

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Total Relaxation with the Elements

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Frequently asked questions

How long is this episode of Healthy Happy Yoga?

This episode is 13 minutes long.

When was this Healthy Happy Yoga episode published?

This episode was published on March 6, 2020.

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