Total Wellness featuring Denitra Gaines and Sappha

Total wellness matters—both physical and mental. This week, we're diving into that conversation with counselor and advocate Denitra Gaines. As the founder of Thoughtful Connections Counseling, Denitra has dedicated her career to helping people strengthen their mental well-being through self-care, setting healthy boundaries, and reconnecting with their authentic selves. In this powerful episode, we discuss practical ways to improve your mental health, recognize the importance of healthy relationships, and develop the tools to thrive in everyday life. Whether you're on your own wellness journey or looking to better support someone you care about, this is an episode you won't want to miss. Tune in this week to the Is Anybody Out There? Podcast and join us for an honest, insightful conversation that could change the way you think about mental wellness. Your mind deserves the same care and attention as your body—and this episode is a great place to start. Musical Guest: Sappha   Denitra Gaines https://www.thoughtfulconnectionscounseling.com/about https://www.instagram.com/thoughtful.connections/   Sappha https://www.instagram.com/sappha.mp4/ https://www.youtube.com/results?search_query=sappha+music   “Is Anybody Out There?” is a powerful and heartfelt podcast co-hosted by Patti Collins and Andrea Langefield, empowered by Women Helping Women. Dedicated to raising awareness about domestic violence, the show creates a safe and supportive space where survivors, advocates, and allies can speak, be heard, and find connection.   Each episode shines a light on the many forms of abuse—emotional, physical, financial, and psychological—through unfiltered survivor stories, expert perspectives, and practical resources for healing and empowerment.   With engaging segments like City Queen Sounds, listener call-ins, and thought-provoking conversations, “Is Anybody Out There?” amplifies women’s voices and connects communities with the tools to spark change. Whether you’re a survivor on a healing journey, a supporter looking to help, or someone seeking to understand, this podcast delivers honesty, awareness, and hope.   Join Patti Collins and her guests as they break the silence, end the stigma, and empower women everywhere.   If you are a survivor, a supporter, or someone who believes in the power of purpose-driven art — this episode is your reminder that healing can come from unexpected places… and that you are never alone.