EPISODE · Jan 16, 2025 · 50 MIN
頭髮與營養 081
from 營養隨口說 · host bbradio
擁有健康濃密的頭髮是許多人的希望，而頭髮的生長和保養都與營養密切相關。頭髮生長需要多種營養素，包括蛋白質、維生素A、B、C、D、E等。適當攝取水分、多吃新鮮水果和蔬菜、避免過度節食或營養不均衡，都有助於頭髮的保養。保持均衡的飲食習慣和良好的生活習慣也是維護頭髮健康的關鍵。 B&B Radio幫幫廣播網 陽明、美雅、玟君主持《營養隨口說》 -- Hosting provided by SoundOn
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