EPISODE · Jun 9, 2023 · 11 MIN
透過練習改善Ｏ型腿
from 尼可打開瑜伽寶盒 · host Necola
對於Ｏ型腿的人，雙腳併攏、膝蓋碰膝蓋這個口令，實在是很難做的到。透過持續的練習，去找尋練習中來自身體的感覺，感受或多或少，是好的或是身體缺乏的，慢慢了解跟調整，不要心急，自然而然就能改善O型腿。台北與上海兩位瑜伽愛好者， 周五夜晚，放鬆心情與你說說瑜伽生活. 歡迎訂閱收聽。 🧘 點入尼可個人網頁 https://necola.com.tw/ 🧘 點入尼可粉絲頁 : https://www.facebook.com/Necolayoga🧘了解尼可文山橘子貓瑜伽課： https://bit.ly/3HbpZhc🧘了解尼可品瑜伽課程： 內湖文德https://bit.ly/3vyIvf3歡迎到尼可粉絲頁按讚追蹤， 留言互動！
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透過練習改善Ｏ型腿
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