EPISODE · Apr 2, 2026 · 8 MIN
头皮屑别再瞎折腾！正确护理看这里
from 运动与健康
你还在抠头皮、频繁换洗发水甚至剃光头吗？这些都是处理头皮屑的常见错误！本期科普告诉你，头皮屑多可能是脂溢性皮炎，由马拉色氏菌过度繁殖引起。教你正确应对：用含二硫化硒的洗发水每周2-3次，补充维生素B2、B6，洗头先搓泡、指腹按摩并停留3-5分钟，还要调整作息、清淡饮食、减少压力，轻松告别头屑烦恼！
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头皮屑别再瞎折腾！正确护理看这里
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